Skip to main content

Acceptance Training

I think we spend an inordinate amount of energy focusing on what things would be like if they weren't what they are.  The fact is, they are what they are, and any energy spent on wishing them to be different is a waste of time.  I have several thoughts on this cumbersome aspect of human nature.

1. Acceptance is freedom.  Once you accept a situation for what it is, and stop wishing it to be different, you give yourself the liberty to make the best of it and move on.  A lovely gift indeed.
2. Acceptance is not denial.  Ignoring a situation, especially the unpleasantries that come with it, does not help you move on.  It only propogates a false sense of reality.  No one wants to live an illusion.
3. Acceptance is not resignation.  It is the proactive appreciation of circumstances as they stand.
4. Acceptance is not easy.  It often means conceding defeat or giving up a certain hope.  Neither of which are particularly fun, especially for optimistic people like yours truly. 

On the upside, one of the tenants of Buddhism is that the only constant in life is its impermanence.  Everything is changing in every moment.  It does little good to cling to hopes or desires, because the circumstances that generate those hopes are themselves changing constantly. 

So, if you can't get to the land of acceptance, the least you can do is recognize where you are: On a fast-moving train with the scenery whisking by.

Comments

Popular posts from this blog

Name of the New Game

Four years ago I moved home to be a part of a growing movement for civil rights and social justice in the South. I have learned many, many lessons and found great clarity along the way.  In these four years, I have confirmed that the Southern Powers That Be are— surprise —still quite conservative. Not only in political persuasion, but perhaps more consequentially in tolerance of risk, of trying new things, of investing in people and ideas that have moved the needle towards justice and equality.  In these four years, I have also confirmed my long-held belief that— surprise again —the South is not universally conservative. Courageous Southerners (native and adopted!) are working on reversing all manner of injustices incurred in this generation and those long past—from public education to women’s rights to justice reform and beyond. Many are my friends. All of them are my heroes.  And after four years of Life-As-A-Progressive-Southerner-Living-In-The-South, I ha...

The Incident

About two months ago, a man attacked me on my street.  I was walking home from dinner on a Tuesday night.  The street lights were bright, as was my mood.  I remember feeling particularly good about life.  And then he approached me from behind, grabbed me (not my purse), and turned my world upside down.  Three days after The Incident, bolstered by incredible support from friends, family and coworkers, I was in therapy.  Not the scary kind, but the comforting you-should-get-this-out-before-it-scars-you kind.  I couldn't stand the idea that this one person had instantly changed my character--that he had made me reconsider my notions of humanity and respect. Before The Incident, I was a person that loved someone before I met them; the girl who smiles and says hello to strangers on the street. All of the sudden, I couldn't bear sunlight on my own.  Walking from my front door to my car--a mere 100 yards away--was a journey of epic proportions, eac...

Delinquent/Standard

I have been a delinquent contributor to my own life.  Thus, my absence on my blog.  I've let go, lost focus.  Fumbling on the thread of balance, I am a distracted version of the self I want to be.  *** There's this Standard.  It's something I've always held myself to, even when I was a little girl.  I was always quick to admit guilt or shortcoming, even before my parents or teachers had a chance to point it out.  I figured if I fessed up ahead of time, I would be a step ahead in the right direction.  That much closer to being better.  I have always wanted to be better.  Never good enough as I am.  And so I have lived my days, pursuing a standard set only by myself, expected only by my own imagination, and threatened only by my own demons. I do not feel sorry for myself with this Standard.  Our world is filled with them.  Those we seek; those we avoid.  Standards we contrive on our own (hello, adolescent Caroli...