Practice for dispelling disappointment/frustration/attachment and moving forward into your own awesomeness

Yes, my happiness-level of late has been markedly other-worldly.  But I still struggle with remnants of my pre-Bhutan life.  Which is why I was particularly delighted when a new practice came to me today during yoga class.  I will hereby call it the “Practice for dispelling disappointment/frustration/attachment and moving forward into your own awesomeness”

Breathing in through the nose, while thinking of subject of disappointment/frustration/attachment: “I love you.”

Breathing out through the nose: “I release you.”

(Repeat)

Breathing in through the nose, while thinking of yourself: “I love me. “

Breathing out through the nose: “I release you.”

(Repeat ad infinitum)

Breathing is awesome!